Power Gestures Audio Workout

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Power Gestures inspire us, working out our body, mind and spirit in a way unique from other moving activities. Discover the joy and healing under Lisa Dalton’s guided imagery.



The Power Gestures Audio Workout with Lisa Loving Dalton is your pathway into enlivening your body, mind and spirit. Travel through the grand range of moving gestures that free and empower you. Experience release of confining energy, reawakening to archetypal movements that connect you with the pulse of creation, with the earth, water, air and light and deep impulses to move yourself and others. Fun, freeing, uplifting and balance, the full power of this workout is best understood by listening to the Power Gestures Introduction where Lisa Loving Dalton is interviewed by Tony Bates about how and why these Power Gestures are just so powerful!


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