Lisa Dalton’s Psychophysical Audio Workout -MP3



This Audio Presentation contains a 26 minute workout of the three most universal exercises in Michael Chekhov’s technique: Expansion/Contraction, the Four Movement Qualities of Molding, Flowing, Flying and Radiating, followed by the intense and energizing “Staccato/Legato” exercise. The Power Gestures Interview track contains an interview with Lisa regarding the use of these exercises as a means to align your mind and body and to promote health and balance.

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